Liver disease patients should not eat more food

Liver disease patients should not eat more food For patients with liver disease, nutrient-rich foods can help liver cells repair, but some foods are not easy to eat. Xiaobian reminds you: to master the amount, eating more will affect the recovery of liver disease. 1, chocolate, sugar and a variety of sweets, not easy to

Professional office shoulder exercise

Professional office shoulder exercise If you use a computer with a large rack and a low head, then you will feel a sore back, numb neck and shoulders, and arms that are not flexible when you work for an hour. If you sit for one year, you may get doubleThe consequences of the growing chin

Diet and fattening six feasible ways

Diet and fattening six feasible ways 1, looking for the reason for the right medicine to be genetically thin: if the family is too thin, the weight may be genetic, the natural metabolic rate is high, and even eat more fat.   Environmental drive: work stress, noisy eating environment, food unsuitable taste, etc., may affect appetite,

In the autumn, you should raise your heart first.

In the autumn, you should raise your heart first. The essence of health is to raise the heart. The so-called fundamental source of cleansing can not be reversed. And this is what most people ignore. Chinese medicine has a saying: spring and summer Yangyang, autumn and winter nourish Yin. Entering the fall, this season of

Longevity diet is actually monotonous_1

Longevity diet is actually “monotonous” Okinawa, Japan is a world-famous longevity area, and Dayiwei Village is the “super longevity” resort in Okinawa. This village of about 3,500 people, 80 people over 90 years old, and each body is tough, is regarded as Japan’s first healthy longevity village.   Longevity diet is “monotonous” These healthy elderly people

Postpartum body sculpting training

Postpartum body sculpting training Postpartum nutritional rations program post-natal nutrition pursuit is comprehensive and rich, and can not be over-nutrition, so as to avoid weight gain and micro-stacking. Use small meals and more meals, to supplement high-quality protein, to ensure the quantity and quality of urine.   Morning: 8:00 breakfast eggs 1 cup + milk 1

Foot care helps to keep fit

Foot care helps to keep fit The foot is the second “heart” of the person, and the sole of the foot is the most important part of the foot, so it is necessary to double the care.   1. Foot-feeling: Part of the facial skin disease is caused by pathogenic microorganisms, such as cracks, folliculitis, hemorrhoids,