Then those phoenix eyes stared at the bed tightly, waiting for Brother Teng or waiting for Brother Teng?

That jade suddenly felt like the sailor just now.

Finally, I slowly passed by, and my brother Teng should be back soon. Finally, I gritted my teeth and decided to wait for her brother Teng in bed.

The little hand soon took off the lieutenant’s costume, and then took out a set of bright red lowcut suspender silk nightgown from the small bag to wear it.

Finally, the hair behind the disc was released and gently twisted, and the seductive posture was really called a generation of stunners.

More than half of the towering snow chest is exposed, and the cleavage is shining with milky light. The looming temptation in the other half of the pajamas is really great.

After dressing up, the jade waist posture is graceful. Take a few steps and gently lie down on that solid and clean military bed. Bury Zhang Furong’s face deeply in the bed and enjoy the taste of Guteng leaving a bed.

It took a long time to lie on your back

Brother Teng, don’t worry, I will make you like women like me to giggle ….. Thinking that soon you can hold Brother Teng Furong’s face as dazzling as a trance.

What posture does Brother Teng like? The jade lying in bed is tangled up again

Army green sheets, snowwhite body, the horse quickly posed in several shapes and was rejected several times, and finally decided

Hold up the right jade cheek with your right hand, and then lift the thigh skirt. It has reached the round hips, revealing glistening skin. The bright red sexy pants are faintly visible, and the feminine and sweet greasy sound Teng Ge …

That jade lying in the dormitory Liao posture get first GuTeng and Ye Tiancheng two people still struggle in the office, not already busy all day Ye Tiancheng feel tired brain.

Teng, let’s take a rest tonight and think about it later. Ye Tiancheng repeatedly yawned and his eyelids drooped.

We’ve been very busy these days. Ye Tiancheng made persistent efforts to see his friends without saying anything.

Gu Teng, on the other hand, keeps his eyebrows locked, keeps his brain spinning at a high speed, or thinks about taking an offensive route from multiple angles.

It’s nearly twelve o’clock tonight. His face became solemn. Ye Tiancheng really didn’t want to watch his friends continue to work hard.

So Gao Dajun’s green figure flickered and snapped, and his hand was wiped out with one hand.

Hang a half4d color threedimensional map and the shadow horse disappears in front of them.

Nai felt that he didn’t come up with any breakthrough plan. Guteng also urged Ye Tiancheng to leave the office together.

Teng, it’s been a while since we came to the naval military center base in Z city. Every day, we are desperately burning our brains. The soldiers of the three armed forces are also nervously training. So it’s not a good idea to be so tight. Anyway, there are still two months before the military exercise day. I want to give you an afternoon break to relax and relax. Ye Tiancheng feels that these days it’s really hard to make your brain nervous and tired. Ah, it’s really easy to get old.

The answer Ye Tiancheng is still silent, and two people’s feet make tiny and neat steps.

How about Teng? We young officers feel a little unbearable, not to mention the old veteran officer. My dad is like this. In the past two days, I feel that his head has added a few white hairs and wrinkles. Years will make people old.

Well, that’s what I was going to do. Let’s take a day off for the veteran officer for half a day. With a frown and a dignified face, Guten finally opened his mouth.

Section 92

Great, let’s go and play marksmanship one day? Staying in the conference room all day, I feel that my limbs are going to be moldy. Ye Tiancheng is beaming and feels that it is a happier thing to have a holiday with his friends like going back to school.

Young school official for half a day has a deep, powerful and dignified voice.

… Ye Tiancheng excited smile disappeared more than half.

It’s quiet around again. Ye Tiancheng couldn’t help glancing at his friends around him, but he saw the other side take out his mobile phone in his pocket and the screen lit up. He saw the car smiling sharply, and the smiling face of the little devil.

Gu Teng, regardless of his friends’ field, gently rubbed his mobile phone and carefully looked at the little face that had been carved into his bone marrow, tightly suppressing his heart and chest, and another surging brain.

Little girl ….. Has always been a godlike ancient senior colonel, and she actually muttered to herself in front of the leaf school.

Teng … I have never seen such an ancient Teng Ye Tiancheng startled and full of anxiety. Ah, is it a good thing or a bad thing that that girl really squeezed this powerful guy tightly?

Ye Tiancheng faintly worried about Guteng. The former battalion chief had a fatal weakness that he had the most unpredictable, inestimable and uncontrollable love of human men and women.

The whole solemn naval military center base fell into a deep sleep and silence at the moment, and the sergeants in all posts stood upright and upright.

What if it weren’t for this time to deal with Jing Jiaomen, they didn’t know that Jing Jiaomen had such a person as Gao Chen.

Yu Jiaoyi and Black Fox came to God Hatoyama for the first time, and they didn’t even know each other.品茶

However, I don’t know if the sea god Hattori is the absolute master, so it’s no good going into the God Hattori and killing him without the permission of the God Hattori.

The young brother hasn’t listened to an indifferent stereo yet. Whoever doesn’t want to live a horse will know. Very good people have to look for it one by one.

Speaking is naturally jiao yi.

It’s impossible for Gao Chen to talk nonsense with Cousin Dove, socalled enemies, especially jealous. He wants to kill people now and kill them all.品茶

The black fox has no affection for the God Doveteen. She came here just to kill the God Doveteen, and it is impossible for her to talk to an irrelevant man.

Jiao Yi’s calm and indifferent attitude made several young brothers look after each other in astonishment.

Who has always dared to be polite to the God Dove Hall? The indifference and calmness of Jiao Yi’s face is not pretending to be a God Dove Hall. Several young brothers are not sure about Jiao Yi’s position at the moment.

Those small sects in the vast sea are the leaders. When you arrive at Mount Hatoyama, you have to be respectful. There will be no disrespect.

This young brave god yelling at the entrance of Hatoyama is definitely not Yinhai, so where does he come from?

Highorder Guwu came to God’s Hatoyama and dared not look down on God’s Hatoyama, so there were Xuanyuan Lingzhou people. Are these three people all from Xuanyuan Lingzhou?

But God Dove Hall didn’t offend Xuanyuan Lingzhou people, and it was impossible to ask about such a thing as Jiaomen.

I can’t figure out exactly what Jiao Yi’s origin is. Several young brothers hesitated. They didn’t get out of the way or dare to challenge follow focus Wing.

Because these people in front blocked the people behind them, the entrance to Mount Hatoyama suddenly became congested, and the crowd shouted and scolded.

What’s the matter? It’s a thirsty bird. Just then a young and extremely arrogant voice came out from behind the crowd.

On hearing this sound, all the people in the God Dove Hall made way to avoid the crowded crowd. A young man in his twenties walked towards the crowded crowd with his head held high.

The young man looks pretty good, but there is a cruel and sinister strength in his eyes, which is just like Gao Chen’s, but he is followed by five masters of returning to Yuan Dynasty.

It seems that this young man’s strength is not high, but God’s Dove Hall has a great position, and even the five masters who belong to Yuan Dynasty will be relegated behind him.

At the sight of this young man, Gao Chen’s pupil suddenly contracted, and he knew this gloomy young man.

This young man’s name is Jun Jingguang, and he belongs to the same generation as Jun Jinghuan. He is also a God Dove Hall, and Jun Haohan’s grandson is one of the people Gao Chen wants to kill most.

However, Gao Chen didn’t dare to make a rash move. Jun Jingguang is as powerful as he is, but he still has a high score in the same period. What’s worse, Jun Jingguang, the god of the body, is more than an opponent.

With Jiao Yi and Black Fox, Gao Chen doesn’t have to throw his life at the stone.

Big makin knife went to the front, and Jun Jingguang finally moved his eyes to Jiao Yi and glanced at them.

Soon Jun Jingguang’s eyes stared at Gao Chen’s face for a moment and then his face suddenly changed.

It’s you. You’re the remnant of the dumpling door. Jun Jingguang exclaimed with horror.

Others don’t know Gao Chen, but Jun Jingguang can barely be regarded as the core figure of the God Dove Hall. It is impossible for the God Dove Hall to destroy the Jing Jiao Gate without even knowing the main figures of the Jing Jiao Gate.

A listen to is surprised dumpling door Gao Chen god dove hall and they were all taken aback, but the horse tensed and relaxed.

If it weren’t for Xuanyuan Lingzhou, no matter who dares to break into the Dove Hall, shoot them.

The word remnants is already very indignant. In the morning, the eyes seem to spray blood, but it is rare that after a moment, he will calm down and say, Jing Jiaomen and I have such a remnant, and God Dove Hall will soon have no remnants.

What did you say? Jun Jingguang couldn’t believe his ears.

The original Gao Chen should have died, but Mo Wen didn’t expect this little guy to be alive.品茶

What’s even more incredible is that this little guy can leave Jingjiao Gate alive without finding a place to hide and dare to find the God Dove Hall. Doesn’t he know that he is doomed to die when he arrives at God Dove Mountain?

I said I want to kill the God Dove Hall Gao Chen tunnel every word.

His voice is not high and he is not hysterical and angry, but the cold murderous look in his words is chilling.

… Old lady Yu smiled and felt depressed.

I was worried that my relatives and friends would help me introduce the right person before my son’s marriage, thinking that I could meet one by one and try to get along well when Jinchuan came back at the end of the year, but now that Gao Zhiqiu has come back, all plans have been disrupted. Now she is really bitter and can’t say how sad she is.

After a while, it may be that I think it’s meaningless for women to chat. Gu got up and left to go out for a cigarette.

There are many people in the lounge, and Time Pu didn’t stop him from looking, so he continued to chat with the old lady Yu.

When Yang Xi came out of the lobby with Han Shan, she happened to meet Gu Liqing who was coming back from washing her hands.

Gu Liqing stared at the dazzling family of three, raised their hands and cut their hair at the temples, raised their smiles and greeted Yang Xi with Good Aunt.

Li Qing, your grandfather, they all went to the lounge, so let’s go together, Yang Xi said with a smile.

Gu Liqing leng leng ok, thank you aunt

You’re welcome. Everything is family.

Han’s cell phone rang at this moment. He took out his cell phone and took a look. He said, Wife, I have to take a message before you go.

Gao Xiaoxiao …

Xiao Bai, take care of your mother, do you hear? Han Shao ordered something.

Gao Xiaobai sipped his mouth and nodded Good.

Gao Xiaoxiao followed Yang Xi and met him on the first floor. He was coming out to smoke and went north.

He is dressed very formally today, dressed in a black western-style tie, handsome and elegant, and his facial features are calm and collected. At first glance, it makes people feel like a double monarch

Looking north with four eyes, I found that my sight was inseparable.

If Qian Ye Xiao is like a piece of rough jade covered with dust, then the dust on the surface has been thoroughly cleaned. Not only that, the jade has re-emitted a more dazzling luster than before, which almost surprised him.

Gu looked at Gao Xiaoxiao’s exquisite and beautiful facial features stupefied to the north, never thinking that she would have such a side.

Why don’t you go into the house north? Yang Xi asked.

Gu Bei pulled back his eyes from the north, bowed his head and took out a cigarette from his pocket. Although his fingers didn’t work, he maintained a calm tone and said, I’m coming out for a cigarette.

Yang Xi nodded. Then we will go in first.

Gu Liqing busy lift walked past first.

Now the Korean family hasn’t come yet, and Han Shan is caught by words. This is the best time, isn’t it?

The elders in the lounge are sharing the knowledge of pregnancy and parenting with Time Pu.

Time Pu nodded frequently and smiled shyly from time to time, and the atmosphere in the whole room was always good until a knock at the door came and the door was opened, and everyone immediately looked at it uniformly.

Gu Liqing came in first, followed by Yang Xi. She was holding a pink jade carving in her hand. The little boy looked handsome and cute in a three-piece gray suit with a red bow tie at the neckline.

When the old lady Yu’s eyes lit up, she suddenly forgot what was bothering her. She held out her hand and said, Come on, little white, come on.

Gao Xiaobai blinked his eyes, and Yang Xi walked past with short legs after loosening his hand.

The old lady Yu was so happy that when the equal-height white arrived, she immediately took him to her side.

… Although some unhappy time Pu was forced to move to the side.

Contour Shinohara Xiao then came in and saw Gao Xiaobai being hugged by the old lady Yu, holding a lot of food in her small hand.

Xiao Bai, are you hungry? Let’s eat some of this pad first. The old lady Yu said that she kept letting people bring everything to her.

Gao Xiaobai shook his head. I’m not hungry. I have a lot of food. Thank you.

Not hungry? Then sit here with grandma, said the old lady with a smile.

Old lady Yu has always been fond of Gao Xiaobai in her heart. I can’t go to Han Guji on weekdays. I rarely see her because of her sun-obsessed maniac. She also has no chance to contact her.

Today, it’s rare that the Korean family hasn’t come yet. The child is so afraid of being born and doesn’t exclude her at all. She even took the initiative to come over … Mrs. Yu is too happy to hug him and coax him there.

Yang Xi smiled slightly as he watched, and thought, When will she be able to hold her grandchildren?

Yu Xiyuan’s sister-in-law came back to D City. She had never seen Gao Xiaobai before the New Year and suddenly asked, Is this your grandson, my mother?

… Old lady Yu’s frown is really a pot that can’t open. She said angrily, If it’s not me, how can I be so blessed?

Yang Xi was also embarrassed and explained, This is your aunt Han’s great-grandson who is five years old this year.

A bride in a white wedding dress suddenly came to this corridor, her body still floating.

Ah, Anna couldn’t stand the fright. She let out a sharp scream as if she were insane.

Don’t come here. She pointed to the bride.

The bride refused to take a reason, but she still gave a strange smile.

When the bride approached him, a horrible face appeared. In front of her eyes, it was a completely ruined face, and even a lot of black blood flowed out of her eyes.

I was so afraid of ghosts. By this time, she had forgotten that she could be at the mercy of this bride.

The bride reached out and grabbed her neck and gave her a whole person.

I don’t know how long it took Anna to fall heavily, and the blood flowed down the short skirt. Her beige skirt was also covered with blood. Did such a blonde die like this?

She didn’t move until the bride disappearedshe was still lying on the cold ground, and her eyes were still wide open as if she had been excessively frightened.

At this time, Zhou Zhengqi walked along the wall to a place where he had never been before. The way back had disappeared, leaving the way forward.

Does this mean hell? Zhou Zhengqi thought.

Purple maple, where are you? Anna, where are you? He shouted to his companion, and no one responded. He was the only one left.

Can we move forward?

19311:

Chapter three hundred and thirtytwo Dying Anna

There are no complicated roads here, but only one that goes into the dark inside, and the base is opaque.

What exactly is this place where Anna and Shen Zifeng are here? Zhou Zhengqi wondered if this ghost ship was a bit redundant.

No, we can go and see what’s on the surface. Zhou Zhengqi walked along the stairs towards the darkness.

Like the ghost ship, it’s quieter here.

Is there anyone? Zhou Zhengqi was a little flustered. After all, there is a person here.

After walking for hours, he still didn’t see anything, and his eyes were still full of passages.

My life is over, can’t I leave here? Just when Zhou Zhengqi was about to despair, a light came into his eyes.

What Zhou Zhengqi rushed towards that light.

Suddenly, he was back on the deck of the warship.

Come back so soon Liang Qian looked at him in surprise.

So soon I remember that it has been three or four hours since I went there. Zhou Zhengqi asked incredulously.

When I planned it, how did it happen? Liang Qian looked at his watch and answered him.

Right Shen Zifeng and the blonde? Liang Qian began to ask the two of them.

They didn’t come back.

Of course not. So far, you have come out alone. Liang Qian said.

I guess I’m going to find them when I return the boat, Zhou Zhengqi said, and I’m going to ship again

Let me go with you, Liang Qian demanded, although I’m a little scared.

Well, be careful. Supernatural forces are extraordinary. Zhou Zhengqi woke up.

Good Zhou Zhengqi once again set foot on the ghost ship. The difference just now is that the atmosphere of terror has reduced some people who are not as scary as the second time.

Soon they came to the fifth floor.

This is where the strange thing happened. I seem to have arrived at another place. Zhou Zhengqi told Liang Qian what happened here.

So they all died in the sea.

Well, it’s a little scary. This is where I got separated from Anna Shen Zifeng, Zhou Zhengqi said.

At this time Zhou Zhengqi noticed a pool of blood.

Who is the blood? Zhou Zhengqi ran along the direction of the blood.

Ah Zhou Zhengqi frightened.

See a blonde lying on the ground with blood all over the floor.

Anna was very excited to see Anna attacked by Zhou Zhengqi and came to her directly. The smell of blood made him feel a little uncomfortable.

How is she? Liang Qian asked.

Let me see. Zhou Zhengqi put his hand on Anna’s nostril.

how

The situation is very bad, one step away from death, Zhou Zhengqi said.

What now?

I don’t want him to die because of me, but I will continue to look for Shen Zifeng, Zhou Zhengqi demanded.

Well, you take care of yourself. Liang Qian picked up Anna and went upstairs.

And Zhou Zhengqi continued to choose here to find Shen Zifeng.

19311:

Chapter three hundred and thirtythree Far away ghost ship

Ah soon came Liang Qian bellow.

What’s the matter? Zhou Zhengqi suddenly wondered, got up and ran towards the building. Before Shen Zifeng found the two girls, something happened, and one of them didn’t know if he could save them.

Zhou Zhengqi didn’t dare to stay for a moment and immediately ran downstairs, while Liang Qian was sitting on the stairs on the fourth floor and the third floor, and Anna had disappeared.

What happened? Zhou Zhengqi began to ask her about the situation

It’s terrible that a ghost girl can float in the wind, Liang Qian said in shock.

Where’s Anna?

Just ask her, I almost died, Liang Qian complained.

Why are you complaining after what she’s like?

At that time, I was frightened and threw her to the ground. Later, when I recovered, she was gone. Liang Qian talked about the incident

Ah, I see. Zhou Zhengqi sighed.

Hearing his tongue, the team leader found that the Grand Knight Natsume was too close, and his attack would cause damage to everyone, which was a fatal place for the Knights.

They need strength and everyone’s strength, so they will fight. From the day they met the’ Saint’, their wish was only one, that is, to punish the deviant and destroy the traitors in the past, and this action is this exhibition.

Well, he changed his mind.

If there will be sacrifice in this holy war, not only himself, but all people and members of the Ministry will be in danger at any time and place.

His eyes shone resolutely, and he made a choice.

Stop thinking, turn your body around, and smash your huge fist with the big knight.

Natsume is going to stick the bait to make the other side change the attack position and then it is close. When it is close, the team leader behind him will not attack, so he can take the opportunity to solve the man in front of him, but the situation on the spot suddenly reversed.

He didn’t stop the attack, but smashed two people together and waved his fist.

This is, do you realize?

Natsume may have expected this situation, exhibition ability, sole film let Natsume blink away from the scene.

He is strong, that’s the truth.

The colonel’s fist crashed on the ground, where the original two people disappeared together.

Natsume is moving to the center of the battlefield, but the big knight is moving!

Chasing it?

Can follow their own speed, holding the cross gun knight a face of pain.

I’m afraid he will soon reach the limit by transforming vitality into strength, and this limit is the most dangerous time for Natsume.

Although he has a saint constitution, but in the face of lifeanddeath attacks by people of the Grand Knight level, Natsume has not yet finished this ability, and some are not sure.

Once again, he took one look at the man who came after him. He turned around and swung the stick at his side from left to right.

lift!

Clubs collide, and the blade of the cross gun bursts with fierce sparks.

To avoid just that guy fist and horsepower! Your strength is not enough now!

Really?

Did not answer Natsume’s question, the Great Knight suddenly advanced while both weapons were being fired.

Stepping on the ground like a running cow, his tall body crashed into his chest and hit Natsume.

It’s too simple

Natsume waved his left hand, and the water film flashed in front of him, even if it was as thin as a cicada, but it blessed Natsume with a lot of magic barriers to cut off the collision of the big knight.

However, with this gap, his bloody pike was taken back again and thrust forward. The powerful force penetrated the Natsume barrier and broke his defense.

Right now!

Give heretics a heavenly punishment!

Raise your right fist, jump out from behind the big knight, and the person will be covered with wounds, and his huge right hand will be blasted at Natsume.

Can you break the defense just now?

Natsume raised her mouth, and there were no two of them in his field of vision, as well as night Sally and Terry Ann.

Form a water barrier, understand its structure, and figure out the magic means to it. This series of actions is completed in an instant.

The barrier is not broken by the other side, but by Natsume himself.

The reason is …

Water explosion will also kill people.

Scattered fragments of the barrier gave off light and then exploded.

The plastid in water can’t withstand the powerful magic and repel the expansion, and finally explode, which is more appropriate than the metaphor of bullet and deadly javelin.

Blood is flying, wails are ringing, and largescale attacks are raging on the battlefield.

This is not only for yourself, but also for the two people.

A large number of output magic makes Natsume a little tired. He can feel the body energy remaining, but his consciousness and spirit are almost consumed by this means of fighting.

There are several small wounds in front of the two people, which have local defense and are directly penetrated.

The knight’s arm was pierced with more than a dozen blood holes, while the others directly lost consciousness and were covered in blood.

Not worried, not worried

Natsume let the manipulation particles in the water aim at almost the enemy’s limbs, which will not cause fatal injuries. After all, killing people is somewhat exclusive.

But if you are unlucky enough to be killed, there is nothing you can do.

To tell the truth, Natsume looked up.

Killing people may feel very interesting.

All right!

Looking up at Tianxiamu, it was Trian’s confirmation sound, but when he turned around, one of the magicians had already performed the operation.

He spread the Justinian Pledge, surrounded it with silver powder, and sang with others.

On the other hand, lying on the ground, Sasha tried to push the goods, and in front of her, she was knocked down by the knight and the threeheaded monster roared.

Terry Ann didn’t look at Natsume, but raised his pike again, trying to defeat the mythical threeheaded dog, Cerberus, and he rushed.

Wait for me!

Talking with Natsume is one of the magicians.

According to the regulations, as the case may be, the Justinian plague reappears, and the Saint blood is operated! Ok! Sacrifice to God and the’ Saint’ of the past! Create a real future by’ Oracle’!

The knife toward the’ vegetarian’ girl fell with his words.

Trillian shouted angrily to his ear, and the mercenary sighed in the distance. Then, the figure disappeared in the original place:

Chapter 21 Former Victims Mercenary Enemies

This will be a completely different story at present, and it is what Natsume thought in that highspeed movement.

Everyone has a past, even the original owner of this power, William Orville, has an extraordinary past.

More than ten years ago, he supported the Astrology Brigade, a magical association pursued by Russian adult education troops, in western Russia, and defeated the elite Russian adult education troops by himself.

红枣枸杞，自古以来就是我国传统的养生佳品。它们富含多种对人体有益的营养成分，具有滋补肝肾、明目养颜、增强免疫力等功效。在现代生活中，随着电子产品的普及，视力问题日益严重，尤其是近视。那么，如何利用红枣枸杞来改善视力、预防近视呢？

首先，红枣枸杞具有明目养颜的功效。红枣富含维生素C、钙、铁等营养成分，能够滋补脾胃、润心肺、生津液，使面色红润，改善视力。枸杞子含有丰富的胡萝卜素、维生素A、B1、B2、C等，以及钙、铁、磷、锌等微量元素，具有滋补肝肾、明目、润肺、止渴等作用。将红枣和枸杞搭配食用，可以起到协同作用，有效改善视力。

其次，红枣枸杞能够增强免疫力。红枣中的维生素C能够增强人体抵抗力，预防感冒等疾病。枸杞子中的多糖成分能够增强人体免疫力，提高抗病能力。在日常生活中，适量食用红枣枸杞，有助于提高免疫力，减少视力下降的风险。

此外，红枣枸杞还能缓解眼部疲劳。长时间对着电脑、手机等电子产品，容易导致眼睛疲劳、视力模糊。红枣枸杞茶具有清热解毒、明目养颜的功效，可以有效缓解眼部疲劳，预防近视。

那么，如何将红枣枸杞融入日常饮食中呢？

1. 红枣枸杞茶：将红枣、枸杞子、菊花等食材放入茶壶中，用开水冲泡，静置5-10分钟后即可饮用。此茶具有清热解毒、明目养颜的功效，适合长时间用眼的人群。

2. 红枣枸杞粥：将红枣、枸杞子、大米等食材放入锅中，加入适量水，煮至米粒开花，即可食用。红枣枸杞粥具有滋补肝肾、明目养颜的功效，适合早餐食用。

3. 红枣枸杞炖汤：将红枣、枸杞子、瘦肉等食材放入锅中，加入适量水，炖煮至熟烂，即可食用。红枣枸杞炖汤具有滋补肝肾、明目养颜的功效，适合冬季食用。

总之，红枣枸杞是一种天然的养生佳品，具有改善视力、预防近视的功效。在日常饮食中，适量食用红枣枸杞，有助于保持良好的视力，远离近视困扰。然而，需要注意的是，任何养生食材都应适量食用，过量食用反而可能对身体造成负担。

蒲公英，这种在我国广泛分布的野生植物，不仅具有观赏价值，更是中医宝库中的一员。蒲公英根泡水喝，因其丰富的药用价值和保健效果，逐渐成为人们喜爱的饮品。然而，在享受蒲公英根泡水带来的益处时，了解其禁忌，掌握正确饮用方法，才能确保健康。

蒲公英根泡水具有多种保健功效。首先，它具有清热解毒的作用，对于发热、口干咽痛、咳嗽痰多等症状有很好的缓解效果。其次，蒲公英根含有丰富的维生素C、多种矿物质和苦味元素，能促进消化系统的代谢和排毒，帮助身体排出多余的水分和毒素。此外，蒲公英根还能改善肝功能，对修复酒精性肝损伤有不错的效果，对于乳腺增生、乳腺炎等女性疾病也有一定的缓解作用。

然而，在饮用蒲公英根泡水时，我们需要注意以下几点禁忌：

1. 冠心病患者：蒲公英根具有扩张冠状动脉的效果，可能加重冠心病患者的病情，因此这类人群应谨慎饮用。

2. 孕妇和哺乳期妇女：孕妇和哺乳期妇女应避免食用蒲公英根，因为其中含有多种活性成分，可能对胎儿或婴儿产生不良影响。

3. 胃肠功能不良、慢性胃炎患者：蒲公英根含有丰富的苦味元素，可能加重胃肠系统的负担，引起不适。

4. 药物过敏患者：蒲公英根也是一种药材，可能引起过敏反应，应避免食用。

5. 脾胃虚寒者：蒲公英性寒，脾胃虚寒者大量饮用可能会导致身体出现不良反应，如面色苍白、畏寒怕冷、手脚冰凉等。

6. 低血压患者：蒲公英具有降压作用，低血压患者饮用后可能会加重病情。

7. 过量饮用：大量饮用蒲公英根泡水可能会导致胃肠道不适，如恶心、呕吐等。

总之，蒲公英根泡水是一种保健佳品，但我们在享受其益处的同时，也要注意以上禁忌。在饮用蒲公英根泡水时，最好在医生或中药师的指导下，根据个人体质和健康状况适量饮用。只有这样，我们才能在享受健康的同时，避免不必要的风险。

随着人们对健康生活的追求，越来越多的天然植物保健品受到关注。其中，白丹参作为一种传统中药材，近年来在保健领域崭露头角。本文将全面解析白丹参的功效与作用机制，帮助读者了解这一保健新趋势。

一、白丹参的功效

1. 抗氧化作用

白丹参中含有丰富的抗氧化物质，如丹参酮、丹酚酸等。这些物质可以清除体内的自由基，抑制氧化应激反应，从而起到延缓衰老、保护细胞的作用。

2. 抗炎作用

白丹参具有显著的抗炎作用，可以抑制炎症因子的产生，减轻炎症反应。对于慢性炎症性疾病，如风湿性关节炎、慢性胃炎等，具有一定的辅助治疗作用。

3. 抗血栓作用

白丹参中的有效成分可以抑制血小板聚集，降低血液黏稠度，从而预防血栓形成。对于心脑血管疾病患者，白丹参具有一定的保护作用。

4. 保护心脏

白丹参可以扩张冠状动脉，增加心肌血流量，改善心肌缺血缺氧状态。同时，它还能降低血压，对心脏功能具有保护作用。

5. 抗肿瘤作用

白丹参中的某些成分具有抗肿瘤作用，可以抑制肿瘤细胞的生长和扩散。对于癌症患者，白丹参具有一定的辅助治疗作用。

二、白丹参的作用机制

1. 调节血脂代谢

白丹参中的有效成分可以降低血液中的胆固醇和甘油三酯水平，改善血脂代谢。其作用机制可能与抑制肝脏胆固醇合成、促进胆固醇排泄有关。

2. 抗氧化应激

白丹参中的抗氧化物质可以清除体内的自由基，减轻氧化应激反应。其作用机制可能与抑制氧化酶活性、增加抗氧化酶活性有关。

3. 调节炎症反应

白丹参可以抑制炎症因子的产生，减轻炎症反应。其作用机制可能与抑制炎症信号通路、调节免疫细胞功能有关。

4. 抗凝血作用

白丹参中的有效成分可以抑制血小板聚集，降低血液黏稠度。其作用机制可能与抑制凝血因子活性、调节凝血因子表达有关。

5. 保护心肌细胞

白丹参可以扩张冠状动脉，增加心肌血流量，改善心肌缺血缺氧状态。其作用机制可能与调节心肌细胞信号通路、保护心肌细胞膜有关。

总之，白丹参作为一种具有多种保健功效的中药材，在保健领域具有广阔的应用前景。了解其功效与作用机制，有助于我们更好地利用这一天然植物保健品，提高生活质量。然而，在使用白丹参时，还需注意个体差异和药物相互作用，以确保安全有效。

白茶，作为中国六大茶类之一，以其独特的制作工艺和清雅的口感，深受茶友们的喜爱。它不仅是一种饮品，更是一种养生佳品。在快节奏的现代生活中，学会品味白茶，享受健康每一天，成为了越来越多人的追求。

白茶的制作过程极为讲究，采摘后经过萎凋和干燥两道工序，保留了茶叶的天然品质。这种独特的制作方式使得白茶具有了丰富的营养价值，对人体的健康大有裨益。

首先，白茶中的茶多酚具有抗氧化作用，能有效清除体内的自由基，延缓衰老。对于长期面对电脑工作的现代人来说，白茶可以帮助减轻辐射对身体的伤害，保护视力。同时，茶多酚还能降低血脂、血压，对心血管疾病有一定的预防作用。

其次，白茶中的氨基酸、维生素和矿物质等营养成分，对人体健康有着重要的促进作用。氨基酸有助于提高免疫力，增强体质；维生素则能促进新陈代谢，维持身体健康；矿物质则有助于调节人体生理功能，保持体内酸碱平衡。

此外，白茶还具有以下养生功效：

1. 提神醒脑：白茶中的咖啡因含量较低，适合需要提神但又不想过度刺激神经的人群。饮用白茶可以使人精神焕发，提高工作效率。

2. 利尿消肿：白茶有利尿作用，可以帮助身体排出多余的水分，缓解水肿症状。

3. 抗菌消炎：白茶中的茶多酚具有抗菌消炎作用，对于口腔溃疡、牙龈炎等炎症有一定的缓解作用。

4. 保护肝脏：白茶中的茶多酚和黄酮类物质具有保护肝脏、降低肝脏损伤的作用。

5. 增强免疫力：白茶中的多种营养成分可以增强人体免疫力，提高抵抗力。

那么，如何品味白茶，享受健康每一天呢？

1. 选择优质白茶：挑选产地正宗、工艺优良的白茶，如福建白毫银针、白牡丹等。

2. 适当泡饮：根据个人口味和茶叶品质，控制泡茶时间和水温。一般来说，白茶适宜用80-90℃的水泡饮。

3. 注重茶具：选用透明度高的茶具，如玻璃杯或瓷杯，以便欣赏茶叶在水中舒展的过程。

4. 茶道礼仪：泡茶时注意茶道礼仪，使身心得到放松，达到养生效果。

总之，白茶作为一种养生佳品，在日常生活中具有很高的价值。学会品味白茶，不仅能品味到茶的美味，还能享受到健康每一天。让我们共同品味白茶，拥抱美好生活。

在繁忙的生活节奏中，我们常常渴望一份简单而又健康的饮品来慰藉身心。百香果果汁不仅口感独特，而且富含多种维生素和矿物质，是夏日解暑、养生的佳品。下面，就让我们一起探索百香果果汁的制作方法，让美味与健康同行。

首先，准备所需材料：新鲜百香果2个，蜂蜜适量，冰块若干，纯净水适量。

1. 洗净百香果，用刀从顶部切开，用勺子挖出果肉和果汁。

2. 将挖出的果肉和果汁放入搅拌机中，加入适量的纯净水。

3. 打开搅拌机，将百香果果汁搅拌均匀，直至果肉完全融入果汁中。

4. 将搅拌好的百香果果汁倒入杯中，根据个人口味加入适量的蜂蜜。

5. 加入冰块，搅拌均匀，一杯清爽可口的百香果果汁就完成了。

百香果果汁的制作过程简单易学，但其中的细节也不容忽视：

1. 选择新鲜百香果：新鲜百香果的果皮颜色鲜亮，果肉饱满，果汁丰富。购买时，可挑选表面无损伤、无霉变、无异味的水果。

2. 挖果肉技巧：用勺子挖果肉时，尽量挖取到果肉周围的果汁，这样可以确保果汁的口感更加浓郁。

3. 蜂蜜的添加：蜂蜜不仅可以增加果汁的甜味，还能起到一定的抗氧化作用。根据个人口味，适量添加即可。

4. 冰块的使用：加入冰块可以使果汁更加清凉，适合夏日饮用。但要注意，冰块不宜过多，以免影响果汁的口感。

5. 杯具的选择：使用玻璃杯或陶瓷杯盛放果汁，可以更好地保持果汁的温度和口感。

百香果果汁不仅美味可口，还具有以下养生功效：

1. 提高免疫力：百香果富含维生素C，有助于提高人体免疫力，预防感冒。

2. 抗氧化：百香果中的抗氧化物质可以清除体内的自由基，延缓衰老。

3. 帮助消化：百香果中的纤维可以促进肠道蠕动，帮助消化。

4. 美容养颜：百香果果汁中的维生素C和抗氧化物质有助于美容养颜，使肌肤更加光滑细腻。

总之，百香果果汁是一款美味又养生的饮品，适合各个年龄段的人群饮用。学会制作百香果果汁，让健康与美味同行，为我们的生活增添一抹亮色。

在快节奏的生活中，焦虑成了我们无法避免的情绪困扰。无论是工作压力、人际关系，还是生活琐事，都可能导致我们心情低落，焦虑不安。如何重拾快乐心情，摆脱焦虑困扰呢？养心安神丸，一款具有神奇功效的中药，或许能给你带来一丝慰藉。

首先，我们要了解焦虑的成因。焦虑主要源于心理因素，如恐惧、紧张、不安等。长期处于焦虑状态，不仅会影响身心健康，还会降低生活质量。那么，如何缓解焦虑情绪呢？

养心安神丸，由多种中草药精心炮制而成，具有养心安神、缓解压力、改善睡眠等功效。其成分包括：酸枣仁、茯苓、远志、当归、白芍等。这些药材在中医理论中，均有舒缓情绪、宁心安神的作用。

1. 酸枣仁：酸枣仁具有养心安神、敛汗、生津的功效，可缓解心悸、失眠、多梦等症状。

2. 茯苓：茯苓具有健脾利湿、宁心安神的作用，对缓解焦虑、改善睡眠有显著效果。

3. 远志：远志具有安神益智、祛痰止咳的功效，适用于治疗心神不宁、失眠多梦等症状。

4. 当归：当归具有补血调经、活血止痛的作用，可缓解焦虑、改善情绪。

5. 白芍：白芍具有养血柔肝、止痛的功效，对缓解焦虑、改善睡眠有良好效果。

养心安神丸的使用方法如下：

1. 成人每日2次，每次4-6粒，温开水送服。

2. 儿童用量可根据年龄和体重适当调整。

3. 服药期间，避免辛辣、油腻食物，保持良好作息。

4. 如有严重焦虑症状，请及时就医。

养心安神丸，作为一种纯中药制剂，具有安全、无副作用的特点。在日常生活中，我们可通过以下方法缓解焦虑情绪：

1. 保持乐观心态，学会调整心态，面对生活中的压力。

2. 合理安排时间，劳逸结合，避免过度劳累。

3. 增强体质，适当锻炼，提高自身免疫力。

4. 保持良好作息，保证充足睡眠。

5. 服用养心安神丸，缓解焦虑情绪。

重拾快乐心情，摆脱焦虑困扰，从现在开始。让我们携手养心安神丸，迈向健康生活！

杭州桑拿论坛

标题：杭州情侣专属：泰式按摩，共享养生慢时光

在繁华的都市中，人们总是忙碌地奔波于工作和生活，鲜有时间放松自己。而在这个充满压力的社会里，情侣们也需要一个属于自己的空间，去享受一段宁静的养生慢时光。今天，就让我们一起走进杭州城西银泰店的素凯泰泰式按摩SPA，感受一场情侣专属的养生之旅。

泰式按摩，起源于古印度，发展至今已有数千年的历史。它以独特的按摩手法和疗效，成为了人们舒缓疲劳、放松身心的首选。而素凯泰泰式按摩SPA，正是这样一个能够让人静下心来，享受养生慢时光的地方。

一进入素凯泰，就会被其优雅的环境所吸引。幽暗的灯光、安静的气氛，让人瞬间远离了城市的喧嚣。而店内充满泰国风情的装修，更是让人仿佛置身于异国他乡。在这里，情侣们可以尽情享受一段属于自己的慢时光。

素凯泰的泰式按摩分为多种类型，其中最适合情侣共享的是古法按摩。在技师的专业指导下，情侣们可以一起躺在按摩床上，感受着技师熟练的手法，舒缓着身体的疲劳。

古法按摩从足部开始，逐渐向上延伸至全身。技师运用点、揉、推、劈叩等手法，结合关节活动，使情侣们的肌肉得到充分放松。在这个过程中，情侣们可以相互倾诉，分享彼此的心声，增进彼此的感情。

值得一提的是，素凯泰的技师在按摩过程中，会根据情侣们的承受力调整力度。对于初次体验泰式按摩的情侣，建议选择较为轻柔的手法，以免造成身体不适。

在享受按摩的同时，情侣们还可以品尝到店内的特色饮品。在轻松的氛围中，与爱人共度美好时光，实为人生一大乐事。

当按摩结束后，情侣们会发现自己的身体得到了充分的放松，筋骨舒展，心情愉悦。在这段养生慢时光中，情侣们可以更好地了解彼此，增进感情。

在这个充满压力的社会里，给自己和爱人一个放松的机会，是很有必要的。素凯泰泰式按摩SPA，正是这样一个可以让情侣们共享养生慢时光的绝佳去处。不妨在某个周末，带着心爱的他（她）来一场说走就走的养生之旅，让彼此的感情在宁静的时光中升华。

在我国传统中医理论中，饮食与药物相结合的药膳文化源远流长。花旗参麦冬瘦肉汤作为一道药膳佳品，凭借其独特的滋补功效，备受人们喜爱。本文将为您详细介绍花旗参麦冬瘦肉汤的制作方法、功效与作用，助您了解这道养生汤的神奇魅力。

一、花旗参麦冬瘦肉汤的制作方法

1. 准备材料：花旗参5克、麦冬10克、瘦肉150克、红枣5颗、清水适量。

2. 将花旗参、麦冬洗净，瘦肉切成小块，红枣去核。

3. 将所有材料放入炖盅中，加入适量清水。

4. 用文火炖煮2小时，待瘦肉熟透即可。

二、花旗参麦冬瘦肉汤的功效与作用

1. 补气养阴：花旗参具有补气养阴、清热润肺的功效，适用于气虚体弱、阴虚火旺的人群。麦冬则具有滋阴润肺、生津止渴的作用，与花旗参相配合，更能发挥其滋补功效。

2. 滋补强身：瘦肉富含优质蛋白质、氨基酸、维生素和矿物质，具有滋补强身、增强免疫力的作用。花旗参麦冬瘦肉汤能够为人体提供丰富的营养，提高身体素质。

3. 润肺止咳：花旗参和麦冬都具有润肺止咳的功效，对于肺燥咳嗽、干咳无痰等症状有显著改善作用。

4. 健脾胃：红枣具有健脾养胃的作用，与花旗参麦冬相配合，能够调节脾胃功能，改善消化不良、食欲不振等问题。

5. 抗疲劳：花旗参麦冬瘦肉汤能够缓解疲劳，提高工作效率，适合长时间工作或学习的人群饮用。

三、适用人群

1. 气虚体弱、阴虚火旺的人群。

2. 肺燥咳嗽、干咳无痰的患者。

3. 消化不良、食欲不振的人群。

4. 长时间工作或学习，需要提高工作效率的人群。

总之，花旗参麦冬瘦肉汤是一道具有丰富营养和滋补功效的药膳佳品。通过了解其制作方法、功效与作用，相信您会对这道养生汤有更深入的认识。在日常生活中，适量饮用花旗参麦冬瘦肉汤，为您的健康加分。

杭州桑拿论坛 杭州桑拿夜网

标题：《杭州小巷按摩揭秘：巷弄深处，养生秘境待探索！》

杭州，这座拥有悠久历史和深厚文化底蕴的城市，以其秀美的湖光山色和丰富的历史文化资源闻名于世。然而，在这座繁华都市的背后，隐藏着许多不为人知的养生秘境。今天，就让我们走进杭州的小巷深处，揭开按摩行业的神秘面纱，探寻养生之道。

一、杭州小巷按摩的历史渊源

按摩作为一种传统的养生保健方式，在我国有着悠久的历史。早在春秋战国时期，按摩就已经成为了一种重要的医疗手段。杭州小巷按摩的发展，可以追溯到南宋时期。当时，杭州作为南宋的都城，吸引了大量的商贾和文人墨客。他们带来了丰富的文化底蕴，也使得按摩技艺得到了进一步的发展。

二、巷弄深处的养生秘境

1. 独特的地理位置

杭州小巷按摩的店铺多位于巷弄深处，既保证了隐私，又充满了神秘感。这些巷子往往曲径通幽，给人一种宁静、古朴的感觉。在这里，人们可以远离城市的喧嚣，静下心来享受按摩带来的愉悦。

2. 传统的按摩技艺

杭州小巷按摩的技艺传承自古代，经过数百年的发展，形成了独特的风格。这里的按摩师们熟练掌握各种按摩手法，如推、揉、捏、按等，能够针对不同顾客的需求，提供个性化的服务。

3. 养生理念

杭州小巷按摩注重养生理念，不仅关注身体的舒适，更注重心灵的愉悦。在按摩过程中，按摩师会与顾客进行沟通，了解他们的需求和感受，以达到最佳的养生效果。

三、揭秘杭州小巷按摩

1. 按摩店的内部环境

走进杭州小巷按摩店，首先映入眼帘的是整洁、温馨的环境。店内摆放着各种按摩设备，如按摩床、按摩椅等。墙上挂着传统的中国画作，使整个空间充满了文化氛围。

2. 按摩师的专业素养

杭州小巷按摩的按摩师们具备丰富的经验和专业的技能。他们经过严格的培训，熟悉人体的各个穴位和按摩手法，能够为顾客提供高质量的按摩服务。

3. 按摩项目的多样性

杭州小巷按摩店提供多种按摩项目，包括全身按摩、局部按摩、拔罐、刮痧等。顾客可以根据自己的需求和身体状况，选择合适的项目。

4. 价格亲民

相较于其他养生场所，杭州小巷按摩的价格更为亲民。在这里，顾客可以以较低的价格享受到专业的按摩服务，性价比极高。

四、结语

杭州小巷按摩，巷弄深处的养生秘境，等待着您的探索。在这里，您可以体验到传统的按摩技艺，感受养生的魅力。在忙碌的生活中，给自己一段宁静的时光，让身心得到充分的放松。不妨在某个阳光明媚的午后，走进杭州小巷，开启您的养生之旅吧！

标题：《杭城茶艺精英圈联系方式获取：走进高端茶文化圈层的大门》

导语：杭州，这座历史文化名城，自古以来就有“茶都”之称。在杭州，茶艺不仅仅是饮品，更是一种文化、一种艺术。随着茶文化的兴起，杭城茶艺精英圈也应运而生。本文将为您揭秘杭城茶艺精英圈的联系方式，助您走进这个高端茶文化圈层。

一、杭城茶艺精英圈的概述

杭城茶艺精英圈是由一群热爱茶文化、追求高品质生活的人群组成的社交圈子。他们不仅对茶艺有着深厚的功底，还热衷于分享、交流茶文化。这个圈层里，有茶艺师、茶文化研究者、茶企老板等，他们通过茶艺活动、品鉴会等形式，共同探讨茶文化的内涵与价值。

二、如何获取杭城茶艺精英圈的联系方式

1. 参加茶艺活动

杭城茶艺精英圈定期举办各类茶艺活动，如茶艺表演、茶艺培训、品鉴会等。通过参加这些活动，您可以结识到圈内人士，并有机会获取他们的联系方式。

2. 加入茶艺社群

现在，很多茶艺爱好者都加入了各种茶艺社群。这些社群里，成员们会分享茶艺知识、交流茶文化心得。您可以通过加入这些社群，结识茶艺精英，并获取他们的联系方式。

3. 关注茶艺机构

杭城有很多知名的茶艺机构，如杭州茶艺馆、杭州茶文化研究会等。这些机构通常会邀请茶艺精英进行讲座、表演等活动。关注这些机构，您可以通过他们的官方渠道获取茶艺精英的联系方式。

4. 自我推荐

如果您在茶艺方面有一定造诣，可以主动向杭城茶艺精英圈推荐自己。您可以通过撰写茶艺心得、参与茶艺比赛等方式，提高自己的知名度。当您在茶艺圈子里有一定影响力时，获取联系方式将变得更容易。

5. 茶艺论坛、贴吧

在网络上，有很多关于茶艺的论坛、贴吧。在这些平台上，茶艺爱好者们会交流心得、分享经验。您可以在这些论坛、贴吧中积极发言，展示自己的茶艺素养，从而结识茶艺精英。

三、注意事项

1. 尊重他人：在结识茶艺精英的过程中，要尊重他人，不要过于急功近利。

2. 保持真诚：茶艺精英们大多具有敏锐的洞察力，对待他们要保持真诚，才能获得他们的信任。

3. 持续学习：茶艺是一门深奥的学问，要不断学习、提高自己，才能在茶艺精英圈中立足。

总结：杭城茶艺精英圈是一个充满活力、交流频繁的高端茶文化圈层。通过以上方法，您可以轻松获取茶艺精英的联系方式，走进这个圈子，共同品味茶文化的魅力。祝您在茶艺之路上越走越远，收获满满！